Did you know yoga is a great way to introduce a healthy lifestyle to your baby & toddler? There are some great resources {which can most likely be found at your local library} on doing yoga & other exercises with your little ones. What a healthy way to spend time together! Here are a couple books we have seen and read from the library:
I'm sure there are other books and DVDs that can help you and your little one learn the basics of yoga. Just remember when doing yoga with your tot...there is no need to make them do the poses exactly how it is shown. Let them do it their own way based on their capabilities and development. Just be sure you are modeling the correct way and they will catch on when they are ready. :)
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| "Owl" Pose from the book. |
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| "Fox" Pose from the book. |
I haven't really done much yoga {besides playing my Wii Fit} and it was a fun activity to do together. Now we include it in our night time routine and Bug really enjoys it.
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