{Meal Plan Mondays} June 20- June 24

Sorry about the Meal Plan delay, I wasn't feeling well this weekend and was out all day. Better late than never...right?

 

Meal Plan for next week, June 20th - June 24th 

If you have been following along, lots of these should already be made and in the freezer.

Monday-

Breakfast: Whole Wheat Oat Pancakes with banana & Honey

Lunch: Turkey Slider with Cheese and Steak Fries

Snack: Applesauce & Banana Slices

Dinner: Shrimp Rice Noodle Stir Fry

Tuesday-

Breakfast: Egg Over Easy with Whole Wheat Toast Triangles for Dipping

Lunch: Mac, Chicken & Cheese Bites

Snack:Fruit Salad with Yogurt

Dinner: Tacos- Your Way!

Wednesday-

Breakfast: Oatmeal with Cinnamon and Raisins

Lunch: Ham & Cheese Muffins

Snack: Carrot Apple Coconut Muffins

Dinner: Fettuccine Bolognese

Thursday-

Breakfast: Breakfast Burritos

Lunch: Banana Dog Bites (I love these too!)

Snack:Roasted Honey Cinnamon Chickpeas (Bug is addicted to these!)

Dinner: Lemon Herb Chicken with Roasted Carrot Coins and Brown Rice

Friday-

Breakfast: Apple Banana Muffin

Lunch: Onion & Cheese Quesadilla with Broccoli

Snack:Cream Cheese and Jelly on Whole Wheat Toast

Dinner: Garbanzo Burgers with Sweet Potato Fries (we will be getting take out today)

Feel free to switch out new things for leftovers if you have any. If I am unable to freeze leftovers I usually bring them for my lunch the following day so I don't feed Bug dinner leftovers too often...but that's just me.

Check with your pediatrician before giving your child any new foods and be sure that your child is getting the appropriate amount of calcium, protein, fruits and veggies. 

This is the meal I will be following. It may not be a sufficient meal for your child. Adjust as necessary.

{Meal Plan Mondays} June 13- June 17

Meal Plan for next week, June 13th - June 17th 

Monday-

Breakfast: Oatmeal with Cinnamon & Apples (I cut up small apple pieces and cook with oats)

Lunch: Baked Potato topped with Broccoli and Melted Cheese

Snack: Roasted Honey Cinnamon Chickpeas

Dinner:Pork Chops with Roasted Carrot Coins

Tuesday-

Breakfast: Eggs in a Nest (see recipe below)

Lunch: Kidney Beans and Brown Rice (make extra rice for Wed.s Snack)

Snack: Yogurt with Raspberries

Dinner: Balsamic Chicken with Sweet Potato

Wednesday-

Breakfast: Apple Banana Muffin

Lunch:Turkey Loaf with Roasted Mixed Veggies

Snack: Brown Rice Pudding with Raisins

Dinner: Asian Tofu Scramble (I have to say this will be my first time ever using Tofu!) 

Thursday-

Breakfast: French Toast Fingers (I use a recipe from the book but here is another)

Lunch: Mac, Chicken & Cheese Bites

Snack:Oatmeal On The Go Bar

Dinner: Eggplant Burgers with Corn on the Cob

Friday-

Breakfast: Banana Cream Cheese Sammie

Lunch: Black Bean Cakes topped with Sour Cream

Snack: Apple Sticks with Peanut Butter (or Sun/Almond Butter)

Dinner: Cranberry Lentil Salad

Feel free to switch out new things for leftovers if you have any. If I am unable to freeze leftovers I usually bring them for my lunch the following day so I don't feed Bug dinner leftovers too often. 

Check with your pediatrician before giving your child any new foods and be sure that your child is getting the appropriate amount of calcium, protein, fruits and veggies. 

This is the meal I will be following. It may not be a sufficient meal for your child. Adjust as necessary.

{Meal Plan Mondays} June 6 - June 10

Meal Plan for next week, June 6th - June 10th

Monday-

Breakfast: Whole Wheat Oat Pancakes with banana & Honey

Lunch: Italian Parm Corn Cakes topped with Sauce & Melted Cheese

Snack: Raspberry/Blackberry Yogurt Pop (Place 1/2 c. frozen berries, 1/2 c. yogurt in blender and pour into ice pop molds. Freeze at least 4 hours)

Dinner:Maple Soy Salmon with lemon asparagus

Tuesday-

Breakfast: Toddler Tortilla (from book) - basically an egg, potato & veggie fritatta

Lunch: Carrot, Broccoli & Cheese Orzo

Snack: Carrot Apple Coconut Muffin (from last weeks menu)

Dinner: Herb Roasted Chicken with roasted veggies

Wednesday-

Breakfast: Breakfast Cupcakes

Lunch: Beaked Potato Pizza (baked potato topped with sauce and cheese)

Snack: Maple Roasted Bananas mashed and mixed with Applesauce (from last weeks menu)

Dinner: Veggie Casserole

Thursday-

Breakfast: Banana Corn Fritters, Raisins & Honey

Lunch: with Carrot Raisin Salad

Snack: Fruit Salad with Yogurt

Dinner:Turkey Meatloaf (from the book) with Roasted Potatoes

Friday-

Breakfast: Oatmeal on the Go Bar & yogurt

Lunch: Ham & Cheese Muffin (from last weeks menu)

Snack: Cheese and Whole Wheat Crackers

Dinner: Chicken Mozzarella Pasta

Feel free to switch out new things for leftovers if you have any. If I am unable to freeze leftovers I usually bring them for my lunch the following day so I don't feed Bug dinner leftovers too often. 

Check with your pediatrician before giving your child any new foods and be sure that your child is getting the appropriate amount of calcium, protein, fruits and veggies. 

This is the meal I will be following. It may not be a sufficient meal for your child. Adjust as necessary.

{Meal Planning Mondays} The First Meal Plan

I have been thinking about how I am going to do this and so it is easy for everyone so here is what I'm thinking:

I will put up a meal plan every Monday for the following week. This way you know what you need to prepare and what to have in the pantry as well as fruits and veggies to have on hand. Most of these meals can be frozen and used in more meal plans.

Does this work for everyone? I will link up the recipes I get from the web in the meal plans. As for the recipes I use from the book, you can Google a recipe similar I'm sure. {The book really is a great one to own and is reasonably priced!}

Meal Plan for May 30 - June 3

 

You should be able to click on this image and see a larger version. Please let me know if it works for you. I am new at importing Excel to Blogger.

Recipes & Links:
Until I learn how to link in the Excell form-

Blueberry Oatmeal:

Cook oats according to instructions. Add blueberries and let cool. Serve.

Apple Banana Muffins 

Nutella Pancakes  

Sunny Side Up Eggs

Black Bean Cakes

Mac, Chicken & Cheese Bites

Ham & Cheese Muffins

Coconut Baked Shrimp

Chicken Fajitas

Tacos 

Mexican Lasagna

Potato Fries

Applesauce 

Roasted Chickpeas

Carrot Apple Coconut Muffins

Banana Dog Bites

From the toddler cookbook:

French Toast Sticks 

Roasted Veggie Sticks

Turkey Sliders

Pretty please leave a quick comment if you plan on following the meal plans. Keep in mind this is a guide and of coarse you can change out a few meals. If you find this seems too complicated, not enough variety, not what your child would like, etc. please leave a comment and let me know! :) Enjoy cooking for your little one!

Please note: I am in no way a nutritionist or have any professional knowledge of nutrition/health for toddlers. Refer to your pediatrician before giving your child new/unfamiliar foods and be sure you are giving your toddler the appropriate servings of fruits, veggies & calcium.