Senin, 30 Mei 2011

{Meal Plan Mondays} June 6 - June 10

Meal Plan for next week, June 6th - June 10th

Monday-
Breakfast: Whole Wheat Oat Pancakes with banana & Honey
Lunch: Italian Parm Corn Cakes topped with Sauce & Melted Cheese
Snack: Raspberry/Blackberry Yogurt Pop (Place 1/2 c. frozen berries, 1/2 c. yogurt in blender and pour into ice pop molds. Freeze at least 4 hours)
Dinner:Maple Soy Salmon with lemon asparagus

Tuesday-
Breakfast: Toddler Tortilla (from book) - basically an egg, potato & veggie fritatta
Snack: Carrot Apple Coconut Muffin (from last weeks menu)
Dinner: Herb Roasted Chicken with roasted veggies

Wednesday-
Lunch: Beaked Potato Pizza (baked potato topped with sauce and cheese)
Snack: Maple Roasted Bananas mashed and mixed with Applesauce (from last weeks menu)

Thursday-
Breakfast: Banana Corn Fritters, Raisins & Honey
Snack: Fruit Salad with Yogurt
Dinner:Turkey Meatloaf (from the book) with Roasted Potatoes

Friday-
Breakfast: Oatmeal on the Go Bar & yogurt
Lunch: Ham & Cheese Muffin (from last weeks menu)
Snack: Cheese and Whole Wheat Crackers
Dinner: Chicken Mozzarella Pasta

Feel free to switch out new things for leftovers if you have any. If I am unable to freeze leftovers I usually bring them for my lunch the following day so I don't feed Bug dinner leftovers too often. 

Check with your pediatrician before giving your child any new foods and be sure that your child is getting the appropriate amount of calcium, protein, fruits and veggies. 

This is the meal I will be following. It may not be a sufficient meal for your child. Adjust as necessary.

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