{Meal Plan Mondays} June 13- June 17

Meal Plan for next week, June 13th - June 17th 

Monday-

Breakfast: Oatmeal with Cinnamon & Apples (I cut up small apple pieces and cook with oats)

Lunch: Baked Potato topped with Broccoli and Melted Cheese

Snack: Roasted Honey Cinnamon Chickpeas

Dinner:Pork Chops with Roasted Carrot Coins

Tuesday-

Breakfast: Eggs in a Nest (see recipe below)

Lunch: Kidney Beans and Brown Rice (make extra rice for Wed.s Snack)

Snack: Yogurt with Raspberries

Dinner: Balsamic Chicken with Sweet Potato

Wednesday-

Breakfast: Apple Banana Muffin

Lunch:Turkey Loaf with Roasted Mixed Veggies

Snack: Brown Rice Pudding with Raisins

Dinner: Asian Tofu Scramble (I have to say this will be my first time ever using Tofu!) 

Thursday-

Breakfast: French Toast Fingers (I use a recipe from the book but here is another)

Lunch: Mac, Chicken & Cheese Bites

Snack:Oatmeal On The Go Bar

Dinner: Eggplant Burgers with Corn on the Cob

Friday-

Breakfast: Banana Cream Cheese Sammie

Lunch: Black Bean Cakes topped with Sour Cream

Snack: Apple Sticks with Peanut Butter (or Sun/Almond Butter)

Dinner: Cranberry Lentil Salad

Feel free to switch out new things for leftovers if you have any. If I am unable to freeze leftovers I usually bring them for my lunch the following day so I don't feed Bug dinner leftovers too often. 

Check with your pediatrician before giving your child any new foods and be sure that your child is getting the appropriate amount of calcium, protein, fruits and veggies. 

This is the meal I will be following. It may not be a sufficient meal for your child. Adjust as necessary.